11 of the most popular diets on Google
Today, we aspire more and more to a healthy and positive lifestyle . This largely explains why the dining table does not have much to do with that of 10 years ago. In our time, consumers are thinking more about their diet and that of their loved ones. With a keen interest in his health and well-being, he does not hesitate to search the Internet and ask Google “what are the best foods for,” “what are the best diets”, “which food is forbidden and why? This obsession for health is due to the consumer’s desire to take care of oneself to live longer and in good health. In the logic of things, getting informed and observing is a crucial issue in order to learn how to eat better, how to choose one’s diet and, consequently, how to live in good health.
What are the 11 most popular diets on Google
Have you heard about the Paleolithic (or ancestral) diet? Its principle is quite simple: eat like our ancestors. But why this return to the sources? The explanation: our genes are not adapted to the current food mode. By refocusing the content of our plate on the essential, we would take care of its shape and lose weight. In addition, this diet could help prevent a number of diseases such as diabetes and obesity.
The paleo diet excludes cereals, pulses, dairy products, sugar and salt, as well as all industrial foods. Rich in protein , fiber, good fats, vitamins, minerals and antioxidants, the diet allows you to lose weight naturally to achieve optimal weight without feeling hungry. The great merit of this lifestyle and diet is that, within a few weeks, it can significantly improve the overall health.
In conclusion, the first of our diet selection removes dairy products (milk, yoghurt, cheese, cream), cereals (bread, pasta, biscuits), rice and legumes (lentils, peas) and industrial products. processed (sweet, juice, jam, desserts). They are replaced by vegetables in quantity and fruits, meat, fish, crustaceans, seafood and eggs. We choose quality oils (olive, coconut, macadamia and avocado), duck fat, ghee and lard. Our menu may include, without excess, seeds (sunflower, pine nuts, squash) as well as oilseeds (nuts, hazelnuts, almonds, macadamia, pistachios). Cereals and legumes are replaced by sweet potatoes, bananas, butternut squash, beets, turnips and potatoes.
Our list of diets continues with Low Carb
You know the low carbohydrate diet, the famous Low Carb? Effective against diabetes, this slimming diet removes almost all sugars and carbohydrates from our menu. It promotes the healthy and balanced consumption of foods with high nutritional value.
Check out our article on low carb foods that will familiarize you with the nature of the low carb diet and its impact on health and fitness. You will discover several recipes to consume without worries and tips that will be useful for the composition of your menu.
Diets to relieve intestinal disorders: Fodmap
Have you heard of Fodmaps? It is a set of indigestible sugars that, according to the latest studies, can have a detrimental effect on digestion. Fodmaps, the acronym for “Fermentable Oligo-, Di-, Monosaccharides And Polyols” refers to naturally occurring sugars found in foods. Highly indigestible, they can ferment causing stomach pain, bloating and symptoms of irritable bowel syndrome. It is important to know that the Fodmap regime takes place in two phases: suppression and then progressive reintroduction (to identify the culprits).
We start by eliminating all the Fodmaps from its menu during the first 6 weeks. Then we start to reintegrate them gradually. First foods rich in polyols (apples, apricots, cherries, nectarines, peaches, pears, plums, watermelon); the following week (mushrooms and gourmet peas); then dairy products; the reintroduction of galactans (lentils, chickpeas, red beans); then fructans (bread, onion) and finally fructose (honey, mango, etc.).
The Fodmap scheme is simple to follow and we see right away when it works. There are many foods to avoid. Here, we talk about sugars naturally present in food such as: fructose, lactose, saccharide polymers, synthetic sugars etc. Foods to avoid include: milk, honey, sausage, apples, pears, melons, pomegranates, plums, grapes, peaches, asparagus, beets, rye, barley, cabbages, pulses, artichokes, chickpeas, lentils, garlic , parsley, celery, coffee etc. Foods containing a minimum of Fodmaps are: bananas, strawberries, lemons, tangerines, grapefruit, kiwi, orange, pineapple, carrots, cauliflower, Brussels sprouts, broccoli, potatoes, peppers, green beans, eggplant, squash, tomatoes, corn, raw butter, mature cheeses, lean meats, lean fish, tofu and tea.
The flexitarian regime: what is it?
Flexitarianism does not mean a regime in the strict sense of the term. It is rather a vegetarian food mode in most of the time, aiming to consume less meat and fish. It is easier to follow than the vegetarian diet because it allows the consumption of meat or fish in certain situations (culinary traditions etc.). This lifestyle is born with the increase in the number of vegetarians worldwide for reasons related to health, animal welfare or an ecological approach.
The flexitarian diet allows the consumption of all food groups, but with a variable frequency. So you can eat grains, fruits, vegetables, dairy products and fat each day, while meats and fish are occasional. You should know that losing weight is not the goal of this diet, but rather the health benefits and the prevention of obesity and certain cardiovascular diseases.
The Mediterranean diet
Easy to follow, balanced and good for the line, the Mediterranean diet keeps both body and mind healthy. The diet is based on the consumption of vegetables, fruits, cereals, legumes, fish, nuts, olive oils and a little red wine. On the other hand, the consumption of red meat , processed foods and sugar is prohibited.
The Mediterranean diet is beneficial because of its richness in fruits and vegetables, olive oil, fiber and polyphenols. According to studies, it makes us live longer by reducing cardiovascular risk. It also protects the brain from aging. The latest studies have detected a link between the Mediterranean diet and the reduced risk of age-related diseases and stomach cancer. In addition, thanks to its high content of antioxidants, it reduces the stress and the risk of certain chronic diseases associated with it.
The DASH diet
Called the world’s best diet, the DASH diet was born in the late nineties, to prevent high blood pressure without medication. Rich in vegetables and low in fats and sweets, it is also effective for losing weight. The acronym DASH stands for Dietary Approaches to Stop Hypertension. Inspired by vegetarian diets, the diet has a predilection for plants (fruits, fresh and dried vegetables, seeds and oilseeds), complete grain products and low-fat dairy products.
Foods not to be consumed are animal proteins, fats and sweet products. The number of daily servings is calculated according to the desired objective. By the way, by reducing intakes, the diet can be adapted for weight loss.
Gut Health Plan
Did you know that irritable bowel syndrome affects one in five people? IBS is a very common bowel dysfunction and is responsible for significant discomfort. Some require medication to control their symptoms, while others resort to a change in diet and lifestyle. But which one? This is where the Gut Health Diet comes in. It aims to restore balance in the gut by removing or introducing certain food groups into the diet. The dietary recommendations of the diet are intended to reduce hyperstimulation and swelling of the intestines that cause discomfort. The foods that should be eaten are: fermented condiments (raw apple cider vinegar), vegetables in brine, kefir, fermented yogurt, cereals, dandelion leaves, vegetables and mushrooms.
The most popular diets: living and eating gluten-free
Gluten intolerance (celiac disease) is an autoimmune disease that affects the assimilation surface of the digestive tract. This results in malabsorption of nutrients. A set of insoluble proteins contained in cereals such as wheat, barley, oats and rye, gluten is ubiquitous today. It is found in industrial preparations, flours, breads, pastries, cakes, pizzas, pasta, soy sauces, sausages, seasonings and even in some medicines. Although current regulations require that the presence of gluten should be reported in all preparations containing gluten, it can still hide in a masked form in a large number of products.
Gluten intolerant must consume foods such as fresh and dried vegetables, fruits, lean meat, fish, eggs, milk , mushrooms, oilseeds, chestnuts, corn, potatoes and sweet potatoes. Cereals containing gluten are replaced by other sources of starchy foods that do not contain them: lentils, quinoa, chickpeas, beans, rice, buckwheat, amaranth, etc.
Diets authorizing chocolate and wine: SIRT
This is a pretty interesting proposition in our list of diets. The SIRT scheme has been talking about him for several months already. But why all this craze? Unlike most diets, this one allows chocolate and red wine. Good news for all who want to lose weight without depriving themselves of small pleasures. Unlike other slimming programs, the SIRT offers great freedom in the choice of food and can lose up to 3 pounds in one week.
The principle of the diet is simple: eat foods rich in sirtuines. Include in your list the following products: chocolate, red wine, nuts, celery, spinach, parsley, red onions, soy, strawberries, apples, blueberries, goji berries, dates, green tea and coffee. Focusing on super foods in one’s diet is an effective way to lose unwanted pounds and reshape your body while remaining healthy.
Intermittent fasting or 16/8 diet
Intermittent fasting is becoming more and more popular. One of the main reasons is its simplicity because no complication exists. The main idea of the diet is to abstain from eating for a certain period, in this case 16 hours (including sleep). So we have an 8-hour power window. Outside, you can drink water, tea or coffee, but you do not eat anything.
What matters is not what you eat, but when you eat it. Eating eight hours and fasting sixteen hours allows the metabolism to accelerate. We can lose a kilo a week and develop a better resistance to disease.
Whether you want to lose a few extra pounds, improve your general health, or both, why not go for a vegetarian diet? This type of diet is based on a diet of fruits, vegetables and cereals, admits the consumption of food from animals (milk, cheese, eggs, honey etc.) and excludes all animal proteins. The vegetarian abstains from eating meat and fish but according to the individual vision, it is allowed to eat from time to time.
Given that vegetable proteins have a lower nutritional quality, we must find the right solution to overcome the lack of animal protein. To avoid deficiencies, cereals can be combined with eggs or dairy products; dried vegetables with a dairy product; dried vegetables with dried fruits. The consumption of these food groups promotes satiety and provides enough protein and vitamins.