Detox Diet – 7 Easy Ways to Purify the Body from Toxins
Have you ever wondered what are the consequences of dynamic living for the millions of people around the world? The sedentary lifestyle, air pollution and, of course, the most harmful factor – stress – cause us to feel tired and lack of drive. It’s hard to fall asleep, bags under the eyes and cellulite. Our bodies and internal organs are often unable to cope with all the toxins in food and beverages. Unhealthy eating habits and the wrong cooking method make a very bad combination. The following symptoms could be noted: lack of energy, headache, lack of concentration, colds and allergies, backache, brittle nails, hair loss, etc. A detox diet could work wonders for your health. Keep reading and learn how to extract the greatest benefit from fruits and vegetables.
One of the easiest ways to be healthy and keep fit in a polluted environment is detoxification of the body. This method is mainly related to the elimination of toxins and wastes from the body, stimulation of the gastrointestinal tract, liver detoxification, kidney relief, lymphatic system cleansing, lungs, blood and skin. It is the organs and systems of the human body that absorb the necessary nutrients and participate in the detoxification of chemical elements and toxins. Through the detoxification of these systems of the human body, one could regain his energy and vitality, undoubtedly strengthen his immunity and concentrate better on his work. We could improve the quality of his life and his general health.
You are presented with some methods to detoxify the body, for example, by eating healthy foods, forest and field herbs , following purifying programs, etc. We – the Deavita- team want to introduce you to 7 easy ways to cleanse your body of toxins by counting on a miraculous detox diet.
1. Detox diet №1: 21 day vegan menu
If you decide to take up the challenge of detoxifying your body by relying on a vegan menu , we can only congratulate you. So you must have a menu entirely composed of plant foods, 80% of which raw.
Your daily vegan menu should include: juices, shakes, smoothies, fruits, vegetables, sprouts, salads, steamed vegetables, gluten-free whole grain foods, legumes, enough water.
Consume less salt, eat less fat, exclude oil from your menu, as well as all types of olive oil and cold pressed oils.
Vegan detox menu
Breakfast: juice, fresh fruit or fruit shake
Lunch: fruit or smoothies
Dinner: green salad + sprouts + steamed vegetables + gluten-free cereal-based foods.
Detox diet №2 – raw food: 7-21 days
Your daily menu must consist entirely of raw foods. It must include: juices, shakes, smoothies , fruits, vegetables, sprouts, salad, seeds, nuts and seeds (30 grams per day) and enough water. Consume less salt and exclude the oil from your menu, as well as all types of olive oil and cold pressed oils.
Menu that includes raw foods
Breakfast: juice, fruit or fruit shakes
Lunch: fruits or smoothies
Dinner: green salad + sprouts + seeds + nuts (up to 30 grams).
3.Deox diet based on juice, fruits and vegetables with green leaves: 7-21 days
Your daily menu should consist only of fruits and vegetables, juices, fruit shakes, smoothies, green leafy vegetables and plenty of water. Do not eat salt or fat.
Detox menu based on juice, fruits and vegetables with green leaves:
Breakfast: juice (green leafy fruits and vegetables), fruits, smoothies
Lunch: fruit smoothies or green leafy fruits and vegetables
Dinner: green salad + semi-sour fruit or sour fruit.
4.Deox diet based on fruits: 7-21 days
Your daily menu should consist of many fruits and shakes and smoothies, which are recommended for breakfast, lunch and dinner. Eat only one type of fruit a day, which means you should not combine fruits. The fruits must be well ripened and sweet.
Fruit-based detox menu:
Lunch: fruit, fruit shakes, smoothies
Dinner: fruit, fruit shakes, smoothies.
5.Deox diet based on a fruit of your choice: 7-14 days
Your daily menu should consist of only one type of fruit. After May 20th, it’s a good time to start a cherry detox diet, but you have to chew it well. There are two ways to define how much you can eat: 1) you eat to satisfy your hunger or 2) you can eat up to 2kg per day. This is the recommended amount per day.
Detox menu based on a type of fruit
Breakfast: fruits of the same type
Lunch: fruits of the same type
Dinner: fruits of the same type.
6.Diet detox diet: 7-10 days
During this time, we recommend that you create a daily menu that will include, mainly, green leafy fruit and vegetable juices.
Juice-based detox menu
Breakfast: fruit juice combined with green leafy vegetables. Example: apples and green leafy vegetables
Lunch: fruit juice or fruit juice and green leafy vegetables. Example: orange juice or orange juice mixed with green leafy vegetable juice.
Dinner: shake of fruits and vegetables with green leaves. Example: strawberries and green leafy vegetables.
This type of detox diet should be done only under medical supervision / or under supervision of a specialist in the field.
This detox diet lasts between 1 and 3 days. It is miraculous because a considerable amount of toxins is expelled from the body. This detox diet is the most powerful because the body rejects all toxins and chemicals.
We only drink water. The recommended amount is 2 liters of warm water a day. Be very attentive!
Detox water menu
Attention: the diets that we have just presented to you are effective provided that they are strictly applied. Before starting such a detox program, ask for the opinion of a specialist or of your doctor who is aware of your general health and can suggest a proper diet for you.