Healthy smoothie recipe: with every problem- its miraculously fruity hit sound!
Looking to improve your lifestyle and restore your health? Do you already know that exercise and the balanced diet are the best prevention against all kinds of problems and diseases? Or do you simply want to cool off during the summer heat? Thanks to these delicious so-called “smoothies” blends, eating healthy is now a pleasure! Fruits and vegetables rich in vitamins, milk and yogurt abundant in proteins and complementary ingredients stimulating the immune system … What more can you expect from a smoothie recipe that is also super greedy?
Banana and Ginger Smoothie Recipe – A panacea for the troubled stomach
This banana smoothie recipe is super easy to make and yet offers several health benefits. Ginger, which is one of the ingredients, is known for its ability to calm stomach disorders, including burns and improve digestion in general, as well as to reduce nausea. For the preparation of a portion of the health drink you will need:
1 banana, sliced
¾ cup of vanilla yoghurt
1 C. honey
½ c. freshly grated ginger (or more if you tolerate its pungent taste)
As with almost any smoothie recipe, you simply combine all the ingredients in the blender and blend to an ideally smooth consistency. Nutritional information per serving: 157 calli, 1 g of fat, including 0.8 g of saturated fat, 57 mg of sodium, 34 g of carbohydrates, 28 g of sugars, 1.5 g of fiber and 5 g of protein
Orange smoothie recipe toning muscles
Those who want to cool off during the summer and tone up their muscles after a workout will love this healthy smoothie recipe. To mix 1 serving of this elixir, you will need the following ingredients:
2-3 peeled oranges
¼ c of milk of your choice (cow, soya, almond, coconut, rice, etc.)
1 tablespoon honey or other favorite sweetener
¼ c.to. of vanilla extract
4 ice cubes
Who wants, can also add a few pieces of mango whose taste blends perfectly with the rest of the ingredients. Always, mix the ingredients until homogeneity and serve and consume fresh. Logically, the nutritional values vary according to the milk and the sweetener used, but we have about: 160 cal, 3 g proteins, 36 g of carbohydrates, 3 g of fibers, 28 g of sugars, 1 gr of fat, of which 0, 5 g of saturated fat and 60 mg of sodium.
Detox smoothie recipe with green tea, blueberry and banana
Green tea is known to be a powerful antioxidant which makes this smoothie recipe a true energizing sesame. For 1 portion of this positively miraculous detox cocktail you will need:
4-5 c. tablespoon of water for 1 sachet of green tea
2 tbsp. honey coffee
1½ c frozen blueberries
½ medium banana
¾ cup of calcium-enriched vanilla soy milk
Prepare a concentrated green tea by soaking the bag in boiling water and infusing for 3-5 minutes. Let cool and add the honey. Process the berries, banana and milk in the blender and add the tea until smooth. Pour the smoothie into a tall glass and serve with some blueberries next to it. The nutritional information for this smoothie recipe (for one serving) is as follows: 269 calluses, 2.5 g fat, including 0.2 g saturated fat, 52 mg sodium, 63 g carbohydrates, 38.5 g sugars, 8 g of fiber and 3.5 g of protein.
Slimming smoothie recipe with raspberry
The raspberry’s mineral content (especially magnesium, calcium and iron) is among the most impressive in the fruity universe. And the same goes for its vitamin C density! In addition, this small red fruit is very low in calories making it ideal for everyone on the diet. So start your day by preparing this healthy smoothie recipe and enjoy an elegant figure without starving yourself. To prepare two portions of this hit slimming you will need:
1 cup fresh or frozen raspberries
¾ cup of almond milk or unsweetened rice, cooled well
¼ cup of cherries that you must pit in advance
1½ c. honey
1-2 c. fresh ginger, finely grated
1 C. ground flaxseed
2 tbsp. freshly squeezed lemon juice
As usual, all ingredients are placed in the blender by adding lemon juice to taste and smoothed into puree and the miraculous cocktail is poured into 2 well-chilled glasses. For your information, each of your portions contains only 112 calories. Enjoy your meal ! Other dietary levels are: 1.5 g fat, including 0 g saturated fat, 56 mg sodium, 25.5 g carbohydrate, 20 g sugar, 3 g fiber, 1 g protein.
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Endive, cabbage, lettuce, broccoli and green vegetables in general will provide you with enough