How to strengthen your immune system – the benefits of fasting for the body
Staying healthy is a challenge for many people. The sometimes very stressful daily life, the lack of physical exercise, the genetic susceptibility, the food imbalance etc., are among the most common factors which are enough to weaken the immune system and cause an immunodeficiency or immunodepression. Less resistant to bacteria, viruses and parasites, the body is then attacked by more frequent infections, potentially more serious and often recurrent. It is thanks to the immune system that the body defends against infections and to guard against them, we can take certain actions to strengthen its immune system and stay healthy .
To strengthen your immune system – the role of food
If you are a follower of healthy fasting, you are certainly aware of its many health benefits. It turns out that it’s late December and early January when more diseases attack the body. The explanation is quite simple: the more we eat and mix various foods , the more the body is committed to transferring energy from the immune system to digestion. Thus, the immune system is devoid of vitality and can not manufacture antibodies in sufficient quantity. Bacteria and viruses attack the body and grow with ease.
Strengthen your immune system through healthy fasting – the preparatory phase
If you want to cleanse your body of excess and strengthen your immune system, it is healthy fasting that is one of the preferred methods of many people. Whatever its purpose, it must be prepared. Entering the fast is the first step of cleansing the body and putting it in the preparatory phase. This one allows to detoxify the emunctories by a diet based on different plants. Finally, it is necessary to gradually reduce the quantities of food to prepare the stomach.
Boosting your immune defenses – how to fast to regenerate the immune system
In order to succeed in fasting, fasting people advise to drink enough water. Basically, fasting means refraining from food. In contrast, water is extremely important for the body and fasting with water has incredible health benefits. This diet allows the body to get rid of toxins and pollutants accumulated by food and the environment. During fasting, it is recommended to continue exercising and to learn to breathe properly.
To succeed in fasting and strengthen your immune system
One of the most important steps to successful fasting is planning. We must choose a period that can last from 3 to 30 days, but beginners, it is advisable to make small fasts to follow the reaction of the body. It is important to choose to follow your fast at a time when you will not be under stress.
The side effects of fasting – you have to prepare for it
In addition to its benefits, fasting can cause different side effects that need to be prepared. Headaches, dizziness, nausea, circulatory disorders etc. And if any of these symptoms become too unbearable, it is mandatory to break the fast. If you have health problems or if you take medication, you should seek the advice of your doctor. If this is the case, fasting can put too much pressure on the body.
How to avoid side effects
To avoid side effects, it is important to get the body used to a light diet before fasting. Gut cleansing, for example, is an excellent method to give the body the signal that something is going to change. That’s why she is highly recommended in most fasting courses. It is important that we rest as much as possible because, we will surely feel a drop in energy during this period. Do not forget to drink enough water – at least 7 to 10 glasses a day. Want to fast for a longer period? So we can alternate the water with fruit juices and teas.
To get out of fasting gently
The period of getting out of fasting, it is also done smoothly. Food recovery is the most important step to keep the benefits of fasting and you should not be in a hurry. We must reintroduce food little by little. First, we can reintroduce fruit juice diluted with water. As for the days to come, we can already introduce vegetable porridge just like mashed potatoes. The last period allows to introduce cereals, bread and some cheeses. Choose foods that are clean and easy to digest.
During the recovery, it is very important to eat well. It means eating small portions and chewing each bite for a long time. One must be attentive to one’s body and stop when the feeling of satiety manifests itself. During the fast, we drank a lot of water and we must continue to drink a lot. Avoiding alcohol, coffee and cigarettes is one of the most useful recommendations for a healthier lifestyle.
Drink warm, fasting water – what are the benefits
Start the day with a cup of warm water on an empty stomach, it is beneficial for the health of the body. This ritual revives the body and its functions, because warm water stimulates digestion and eliminates metabolic waste. When you drink it, the body temperature begins to rise which helps to release the toxins from the body and to clean it. Warm water makes the digestion process easier and faster, stimulating the bowels and helping the body maintain its proper functioning. Drinking a cup of lukewarm or warm water each morning helps to slow down the aging process, combat menstrual cramps, restore hair vitality, stimulate blood circulation and lose weight. Given this large number of benefits, warm water is a natural remedy that should not be deprived.
Indulge yourself with a cup of tea
Prized for its legendary health benefits, tea is a drink that has antioxidant properties and protects the vascular system. Helping to fight against excess free radicals in the body, this treasure of nature is highly recommended during fasting cycles. The list of benefits continues to grow. The prodigious natural drink helps reduce the risk of breast cancer, reduce cholesterol, increase alertness, reduce stress and promote digestion.
Tea – a prodigious drink and its legendary health benefits
Regarding the types of tea that can be drunk during the fasting period, you can treat yourself to a cup of jasmine tea, tea from China, unsweetened herbal teas or a cup of green tea. , prized for its toning, stimulating and diuretic virtues.
Fasting to regenerate the entire immune system
Even in the elderly, fasting is a remarkable method of regenerating and strengthening the immune system. Often criticized as being bad for health, new research suggests that starving the body stimulates the production of new leukocytes that fight infection. Some scientists say this discovery could be particularly beneficial for people suffering from a damaged immune system.
Deprivation of food to strengthen one’s immune system
But how does the body react to starvation? When the body is deprived of food, the vitamins go down but these losses are not critical for the body. After the first 24 hours of fasting, the stocks of glucose in the blood are exhausted. To obtain a necessary amount, the body attacks its protein reserves, derived from the muscles. To compensate for the missing glucose, the body makes the ketone bodies. The result is an increase in the level of acidity in the blood. According to the followers of these fasting diets, it is this acidosis crisis that is the hardest step to overcome.
Calm the gastrointestinal tract to strengthen the immune system
Being a complex ecosystem, the gastrointestinal tract, whose total surface is estimated at 200-300m2, represents the largest body surface in contact with the environment. It is the gastrointestinal epithelium, the immune system and the microbial flora that are continually linked together and evolve together to ensure the normal functioning of the ecosystem.
How to boost immunity
It is thanks to the immune system that the body defends against the attacks of bacteria and viruses. Strengthening your immune system is the guarantor of a healthy winter. And since food is the fuel of the body, it is obvious that it is there that we must make first changes, to boost its immune defenses. The diet should be as varied as possible. Once the fasting diet is done, it is important to eat a varied and balanced diet. This consists of favoring foods that are beneficial to health, such as fruits, vegetables, starchy foods, fish, etc. Limiting sweet, salty and fatty products allows you to enjoy a healthy and happy lifestyle.
Good for the soul and for the body
Fasting is a natural remedy for rejuvenating one’s body and mind. An excellent method to energize and awaken your body, strengthen your immune system, have beautiful skin, clarify your ideas, free yourself from worries and wake up your senses. Studies show that, intermittently, fasting becomes a beneficial experience for the body as well as for the brain. According to scientists, fasting puts the brain in difficulty, causing it to react by triggering reaction mechanisms. These help him cope with stress and illness. According to some studies, fasting can also reduce the risk of cancer and cardiovascular disease.
Tips to stay motivated
It’s not always easy to keep motivation. To stay motivated during the fast, the will is not enough. It’s a lot more complicated than that. Often, it is not the fasting person’s will that changes, but the number of temptations that constantly increases. One can imagine that the will resembles a muscle that can be trained to cope with the demands of modern life. The idea is to anticipate his mistakes. We know them and we can foresee a solution, an excuse, to be able to react well and resist the temptation.
Fasting and physical activity
During the fast, instead of being weaker, the human body is able to perform the same physical activities as eating. Physical activity turns out to be one of the fundamental pillars of fasting. It acts on the whole body, as well as on the brain, and promotes the following processes: blood circulation, deepening of breathing, increased oxygenation of the blood, increased quality of sleep, reduced level of stress, etc. Some clinical trials aimed at analyzing the impact of regular physical activity during fasting, show increased physical performance and increased muscle strength. The tangible proof that during fasting, the body is able to use its inner energy reserves to make the same efforts.
Take your time and enjoy the experience
The body has the ability to eliminate all the toxins that attack us, to regenerate and defend against diseases. The body can stay healthy, but it must be given the means. The body is perfectly capable of fasting, but perhaps we are not emotionally ready. If you want to adopt healthy lifestyle, this is a motto that will encourage you – Eat less and move more to live happily!