10 Healthy, fast and balanced recipes for overworked women
Healthy recipes fast and balanced ? Then we will not talk about diet, but how to strengthen your immune system to stay healthy. But what does that mean, exactly? What does it mean and how does it work, would you ask, especially, if you are one of the overworked women who spend their lives in the office and order a pizza over the phone to devour it in front of the TV. As a result, you have lost all sense of “good food”, you start to get tired of your meals or you find yourself dreaming of good food and, even worse, you gain weight! Stop! If you want to know how to have a good meal without spending hours in the kitchen with healthy recipes, fast and balanced, let Deavita guide you for 5 minutes!
Healthy, fast and balanced recipes: why should you eat “healthy”?
As we have already said, a healthy diet means eating and not going on a detox diet , which sometimes can become a double-edged knife. That’s why we start with the meal of the day not to jump: the breakfast.
It is an essential meal, whether you are hungry or not, whether you are dieting or not, as it helps to start the day properly by restoring the body. Without breakfast, it’s easier to be irritable and tired, since your body has no energy.
In the long term, the risk of a heart attack is higher in women. Breakfast helps reduce hunger in the morning and therefore reduces the risk of snacking at the coffee machine, or eat at noon. And the more time you spend without eating, the more your body produces insulin, which causes weight gain.
We have piqued some healthy, balanced and fast recipes for you, which will not take much time, but at the same time, are perfect for your breakfast.
Discover our healthy, fast and balanced recipes!
A hot sandwich does not take long, but if you are already late and you can not wait for the brown slices of bread, you can prepare a cold like the one above. In this case, you will need one or two slices of bread and a garnish of avocado and grated cheese. With these three ingredients and a minimum of time, you would have a truly balanced and healthy breakfast.
Fruit salad: the must have healthy recipes, fast and balanced!
Here, the combinations are numerous. Besides fruit, yoghurt is a very suitable ingredient for your fruit salad . You can also add cinnamon, which is actually a spice contributing to the extra weight loss. The different types of nuts and raw fruits are also a very good idea with honey, which gives sweetness, but at the same time is a product full of benefits, unlike ordinary refined sugar.
Healthy, fast and balanced recipes: vegetable omelette
Do not forget the nutritious eggs. You can quickly make an omelette by mixing eggs, tofu and fresh vegetables. It is fast and super delicious. A tip not to be missed – to reduce the amount of fat in the preparation, use a Teflon pan.
Wheat with fruits
So, in this case, the wheat needs to be cooked the day before. In the morning, drain the water and add fruits, honey or nuts. If you do not like wheat, it can be replaced by buckwheat or quinoa.
Healthy, fast and balanced recipes: fruit curd
It may seem strange, but the combination of fruit with cottage cheese and 1-2 spoons of cream can give birth to a really delicious and healthy breakfast. A fast and simple meal , which will bring you vitality and tone throughout the day. You can prepare the fruit curd the day before by putting it in the fridge. All that takes only 5 minutes!
Healthy, fast and balanced recipes: banana pancakes
Who does not like pancakes ? When talking about pancakes, it’s a little different, when it comes to ingredients and not time! So here you will need bananas, eggs and a piece of butter. The bananas are crumpled and mixed with the eggs. In a well-heated skillet, melt a knob of butter and start making your pancakes!
Healthy, fast and balanced recipes: red fruit smoothie
Yes, it is a drink made from mixed fruits and vegetables, which is part of the low carbohydrate recipes. The smoothie is a very good suggestion for your breakfast. In terms of preparation, you can let your imagination run wild and mix your favorite foods. To make a healthy and tasty smoothie recipe , we suggest using the following ingredients: chocolate, orange juice, soy milk, frozen yoghurt or green tea!
Almond butter sandwiches
We all watched American movies, did not we? So, we’ve all heard about peanut butter and its exceptional taste. That of almond is too different, except that it is healthier. Almond butter can be accompanied by a sandwich of whole wheat bread and grapefruit juice. A really healthy and tasty combination!
Healthy, fast and balanced recipes: prefer almond butter with peanut butter!